The 15-Minute Rule for Better Sleep

Good sleep is essential for our overall well-being, but many people struggle to fall asleep quickly, leading to anxiety and frustration. One effective technique to combat this issue is the 15-Minute Rule, a simple strategy to improve sleep habits and reduce nighttime anxiety.

Problem Identification

Struggling to fall asleep can create negative associations with being in bed, causing anxiety and frustration. These feelings can significantly disrupt sleep patterns, making it even harder to get a good night's rest.

The 15-Minute Rule Explained

The 15-Minute Rule is straightforward:

If you can't fall asleep within approximately 15 minutes, leave the bedroom.
Engage in a relaxing pre-sleep routine until you feel sleepy enough to return to bed.
Avoid clock-watching to prevent anxiety about not falling asleep.

By following this rule, you can break the cycle of anxiety and frustration associated with insomnia, creating a more positive bedtime experience.

Recommended Activities During Wakefulness

While awake, choose calming activities such as:

Reading a book
Practicing meditation
Doing gentle yoga

Avoid stimulating activities like using your phone or watching TV, as these can impair your ability to fall asleep.

Incorporating SleepsCBN Products

Our SleepsCBN products, including CBN sleep gummies, can enhance your sleep hygiene. Benefits of our gummies include:

Natural sleep aid
Plant-derived, THC-free, and melatonin-free
Suitable for adults 21 and up

By incorporating SleepsCBN products into your routine, you can improve your ability to fall asleep and stay asleep, complementing the 15-Minute Rule.

Conclusion

Implementing the 15-Minute Rule can help you reduce anxiety and improve your sleep quality. Pairing this strategy with SleepsCBN products provides a natural way to enhance your sleep hygiene. Try our sleep gummies today for a better night's rest.

Source: "The 15-Minute Rule That Could Improve Your Sleep," Sealy, https://sealy.co.za/the-15-minute-rule-that-could-improve-your-sleep/#:~:text=It%20reads%3A%20'If%20you%20notice,bedtime%20routine%20all%20over%20again. Accessed 4 June 2024.