1. Introduction to Sleep Duration Concerns While inadequate sleep is widely recognized for its negative effects, oversleeping is also linked to several health issues.

2. Health Risks Associated with Oversleeping Oversleeping is associated with conditions such as Type 2 diabetes, heart disease, obesity, depression, headaches, and increased mortality risk. According to Dr. Charlene Gamaldo from Johns Hopkins Medicine, the relationship between oversleeping and illness could be complex, with illness potentially leading to increased sleep rather than excessive sleep causing these conditions.

3. Defining Excessive Sleep Healthy adults should aim for 7 to 9 hours of sleep per night. Regularly needing more than 9 hours might indicate an underlying sleep or health problem.

4. Common Causes of Excessive Tiredness Several factors can lead to excessive tiredness:

• Sleep Disorders: Conditions like sleep apnea, restless legs syndrome, and bruxism can disrupt sleep.
• Chronic Conditions: Chronic pain and other medical conditions can increase sleep needs.
• Medications: Certain medications may lead to increased sleepiness.

5. Less Known Sleep Conditions

• Delayed Sleep Phase Syndrome: Affects the circadian rhythm, causing late nights and difficulty waking.
• Idiopathic Hypersomnia: Causes excessive sleepiness without a known reason.

6. Managing and Treating Sleep Issues Many conditions leading to oversleeping are treatable, significantly improving sleep quality. Treatments are available for sleep disorders, and a healthcare provider might recommend a sleep study to identify underlying issues.

Enhance Sleep with SleepsCBN Gummies For those struggling with sleep issues, SleepsCBN gummies offer a natural, hemp-derived solution that helps you fall asleep and stay asleep without morning grogginess. Incorporating SleepsCBN gummies into your nightly routine can improve your sleep hygiene and manage sleep debt effectively, leading to more restful and rejuvenating nights.

Works Cited “Oversleeping: Bad for Your Health?” Johns Hopkins Medicine, www.hopkinsmedicine.org/health/wellness-and-prevention/oversleeping-bad-for-your-health#:~:text=Sleep%20needs%20can%20vary%20from,or%20medical%20problem%2C%20Gamaldo%20says. Accessed 1 Aug. 2024.